Sleeping positions that are proved best for your body
Sleeping plays a crucial role in our physical health as it helps our body and brain to function properly. Taking a night of proper sleep is highly essential for everyone as it also reduces the tiredness for the day. However, people don’t bother about sleeping positions. The sleeping positions are an essential part as they contribute a huge role in the quality of sleep. If you are waking up tired with body pains then it’s high time to switch your sleeping position. Also, don’t ignore using pillows.
We at talesation are here for your healthcare and have compiled different sleeping positions to make you aware of their pros and cons.
1. Fetal Position
The fetal position is the most popular sleeping position. This position is not only comfortable but also helps us to reduce our lower back pain. However, this position is also best for pregnant women as it helps reduce snoring. Make sure to sleep with a loose posture.
2. Sleeping on the side
This position is similar to the fetal position but your legs are not pulled towards the chest in it. Sleeping on the side is good for everyone as it also helps to reduce snoring, heartburn, and it is also good for digestion.
However, there are several disadvantages also. This position also creates shoulder stiffness and jaw tightness on the side you are sleeping on. If you like to sleep on the side, then it is recommended to sleep on your left side. Sleeping on the right side increases the risk of heartburn and acid reflux.
If you experience lower back pain, then the pillow hugger position would be the best one for you. You can sleep by placing the pillow between your legs as it will make your hips align better, which will eventually reduce the back pain.
3. Sleeping on your back
Sleeping on your back is best for your health by protecting your spine by reducing the pain of the hip and knee. This position also helps you to reduce pressure on your back and joints. You can also put a pillow behind your knees to support the natural body curve.
However, there are also a few disadvantages of sleeping on your back. This position is not beneficial for those people who have the habit of snoring or have sleep apnea. People with back pain should also not sleep in this position.
4. On your stomach
This position is not good for your health. Sleeping on your stomach helps to reduce snoring but it is also harmful as it causes neck and back pain. This position also produces stress in your joints which will make you wake up tired. If you want to reduce your back pain then it is good to use a pillow under your lower belly.