7 tips that will make you fall asleep faster
Sleep is very important for your body as it helps your body and brain to function properly. If you are taking good sleep then it will also improve your learning, memory, and immune function. It likewise helps you to lose weight and strengthen your heart. Therefore, you cant neglect its importance.
Considering the importance of good sleep, we have gathered 7 tips that will make you sleep faster in no time. These tips will improve your overall health and wellbeing.
1. Try sleeping with the military method
If you want to sleep within minutes, then you probably should sleep with the military method. This sleeping method is very simple and easy to follow. Here’s what you need to do:
- Relax your face and mouth muscles
- Put your hands down to release stress
- Relax your chest, calves, thigh, and legs while exhaling
- Imagine a relaxing scene in your mind for 10 seconds. If it don’t works, then try repeating word “don’t think” for 10 seconds.
2. Sleep with the weighted blanket
Weighted blankets are not only for the calming effect. They are also helpful for deep pressure stimulation which reduces stress, relaxes your mood, and also increases the level of sleeping hormone. This will not only help you sleep faster but will also improve the quality of your sleep.
3. Sleep doing imaginations
According to Dr. Steve Orma, sleeping while doing imagination will help you sleep faster. You only have to imagine something that gives your mind relaxing feelings. Put yourself completely into the imagination even also focusing on what you’re wearing. You can do this for 20 minutes or as long it puts you to sleep.
4. Try Progressive relaxation
You can also try the technique of progressive relaxation for sleeping quickly. You just have to start tensing muscles before relaxing. Start doing it from your face down till your feet. You can do it until dozing.
5. Use the 4-7-8 method
The 4-7-8 technique was created by Dr. Andrew Weil. This technique is based on an early yogic technique known as pranayama. It helps you to gain control over breathing and then sleep in the relaxing mode. Here’s what you need to do:
- Exhale from your mouth completely.
- Breathe through your nose for 4 seconds and hold for 7 seconds. Exhale through 8 seconds
- Repeat as needed.
6. Try meditation
As per research, meditation helps our relaxation response which reduces stress and worry. Meditation is also helpful for the autonomic nervous system which reduces the chances of awakening during sleep.
7. Sleep by putting on your socks
Sleeping with socks might seem strange, but if you find difficulty in feeling late, then this will really help you. According to research, cold feet constrict your blood vessels which reduce the blood to circulate and send signals to your brain for staying awake. This problem can be fixed by sleeping with your socks.