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Category: Health

6 ways vitamin C serum is beneficial for your skin

It is impossible to go wrong with your skin routine especially when it comes to vitamin C consumption in the daily routine. We not just eat it, but also drink it, and apply it to our skin unless we are exposed to any allergic reaction. Everyone seems to talk about the incredibly surprising effects of vitamin C on skincare. From discoloration to acne and many more, vitamin C is becoming actively beneficial for the skincare routine. Talesation has shared some useful and important information about the benefits of vitamin C for the skin. Helps reducing trespassers The same effect that a diet rich in antioxidants does to eliminate free radicals from the body, the same effect vitamin C serum does on the skin. According to a study, the skin absorbs vitamin C serum and prevents the harmful effects of UV light and extremely polluted air. 2. Helps regenerate the cells Scientific study reveals that vitamin C is a potent antioxidant that helps with playing an active role in recovering the damaged cells through the process of regeneration. Combined with a nutritious and healthy diet and when applied to the skin, it boosts the recovery process for damaged cells. 3. Helps...

7 easy and useful tips to get rid of smelly feet

Bromodosis, a smelly feet condition is common in so many people. The only leading cause of this condition is sweat accumulation which creates a breeding ground for bacteria and causes smell in the feet. Excessive sweat encourages the growth of bacteria and leads to causing bad odors that become irritating for people. Talesation has complied easy and useful tips and tricks that will surely help you get rid of the smelly feet. Socks choice The different fabric of socks is believed to be a reason behind the accumulation of sweat in the feet. Wearing the fabric of the socks that is soft such as cotton let the feet breathe and reduce the amount of sweat ultimately reducing the bad odor in the feet. 2. Cedarwood oil The cedarwood oil is not just aromatic but also possesses antiseptic and antifungal properties. One can make the own massage oil mixture by mixing 5 drops of cedarwood oil into 1 tablespoon of coconut oil. Massage the oil mixture on the feet before going to sleep and you can also wear cotton socks over it. This helps with reducing the bad smell from the feet. 3. Soaps Rather than buying shower gels and using...

5 things that can happen to your hair when you stop using shampoo

The harmful chemicals in the shampoos are making people ditch them and opt for natural ways to cleanse their hair thoroughly. This approach is referred to as no-poo that has nothing to do with the toilet. But the poo is a small term used for shampoo. However, people who believe in this method tells that it makes their hair healthy, shiny, and more beautiful. Talesation has shared the amazing health effects for the hair if you stop using a shampoo that actually helps with making the hair super healthy. The healthier scalp No matter, using the favorite shampoo to wash the hair make the squeaky clean hair but having a little sebum on the scalp is not really bad. An adequate amount of oil produced by the scalp keeps the hair naturally hydrated and healthy. As shampoos are meant to remove excess amount of oil from the hair, overusing shampoo can actually make the scalp dry and cause damage to your hair. 2. The fuller hair Scores of haircare products in the market promise to add volume to the hair but using no shampoo for the hair can actually help you achieve that. Using so many products with harsh chemicals...

7 tips that will make you fall asleep faster

Sleep is very important for your body as it helps your body and brain to function properly. If you are taking good sleep then it will also improve your learning, memory, and immune function. It likewise helps you to lose weight and strengthen your heart. Therefore, you cant neglect its importance. Considering the importance of good sleep, we have gathered 7 tips that will make you sleep faster in no time. These tips will improve your overall health and wellbeing. 1. Try sleeping with the military method If you want to sleep within minutes, then you probably should sleep with the military method. This sleeping method is very simple and easy to follow. Here’s what you need to do: Relax your face and mouth muscles Put your hands down to release stress Relax your chest, calves, thigh, and legs while exhaling Imagine a relaxing scene in your mind for 10 seconds. If it don’t works, then try repeating word “don’t think” for 10 seconds. 2. Sleep with the weighted blanket Weighted blankets are not only for the calming effect. They are also helpful for deep pressure stimulation which reduces stress, relaxes your mood, and also increases the level of sleeping...

Reasons that you need to know about the fastest growth of your facial hair

Some women seemed to have light hair on their face while on the other hand, some women have quite thicker and denser hair on their face. The women who suffer from the dense growth of the hair on their faces are associated with the condition known as hirsutism. Women who are suffering from this condition have excess growth of hair on their bodies and face. The good thing is that there are scores of ways to get rid of this fast-growing facial hair by avoiding the factors that contribute to causing this condition. Talesation has shared some reasons behind the excessive and rapid growth of hair on the face. Increased exposure to BPA The receipt that you get after paying for the groceries or anything else contains high amount of bisphenol A or BPA which is a powerful endocrine disrupter that contributes well in disturbing your hormones. The BPA content in the receipt is 250 to 1000 times greater than that found in the canned food. This dangerous chemical can enter the body through skin and affects the endocrine system and reproductive system, both of which lead to causing unwanted hair. BPA is also found on other products such as...

6 easy yet helpful tips that keep warts away from you

Warts are a very common type of skin infection that is often harmless but it really makes the skin look weird. These small-sized grainy skin growths are caused by Human Papillomavirus that can be formed in any part of the skin and is really contagious. Meaning that it can easily be spread from one person to another. There are different ways to get rid of warts but you can also follow some precautions to avoid getting warts on your skin to make it look healthy and clean. Talesation has shared some easy and effective tips that will surely help you keep you away from this skin infection. Use your own towel Sharing the towel with the people is among the most common reasons that encourage the growth of warts on your skin. Sharing the towel might seem harmless at first but it is a leading cause of this skin infection. If anyone in your family has warts on their skin, it is more likely to be transmitted if you use their towel. So, it is important to avoid using someone else’s towel and use your very own. Also, avoid sharing other personal things. 2. Don’t forget to moisturize the skin...

Sleeping positions that are proved best for your body

Sleeping plays a crucial role in our physical health as it helps our body and brain to function properly. Taking a night of proper sleep is highly essential for everyone as it also reduces the tiredness for the day. However, people don’t bother about sleeping positions. The sleeping positions are an essential part as they contribute a huge role in the quality of sleep. If you are waking up tired with body pains then it’s high time to switch your sleeping position. Also, don’t ignore using pillows. We at talesation are here for your healthcare and have compiled different sleeping positions to make you aware of their pros and cons. 1. Fetal Position The fetal position is the most popular sleeping position. This position is not only comfortable but also helps us to reduce our lower back pain. However, this position is also best for pregnant women as it helps reduce snoring. Make sure to sleep with a loose posture. 2. Sleeping on the side This position is similar to the fetal position but your legs are not pulled towards the chest in it. Sleeping on the side is good for everyone as it also helps to reduce snoring, heartburn,...

6 possible reasons for your faster skin aging

Spending a great deal of time on a skincare routine or spending a lot of money on buying expensive skincare products is all useless if you fail to put attention to some of your daily habits that are sabotaging all your skincare efforts. As it is difficult to give up some habits leaving them will definitely do good to your skin. Talesation has figured out a list of some habits that if you avoid doing it will surely make your skin look beautiful, smooth, and youthful. 1. Drinking brewed coffee more than normal Those who love drinking coffee at different times of the day consider that their survival is difficult without coffee. Drinking coffee is good but drinking it more than normal can make your skin look too dull and older. Coffee is a diuretic that dehydrates the body affects the skin badly and makes it look dull, darker, and wrinkled. Drinking instant coffee is a better alternative to regular coffee as it contains less amount of caffeine and is a safe option for those who want to reduce their regular intake of caffeine. 2. Rubbing the eyes too often Rubbing the eyes when you feel irritated might give some...

8 common hair care mistakes that you need to stop making for having good hair

When it comes to hair care, everyone is opting for different hair care routines to make their hair look beautiful and healthy. There are some things that we follow so much and we are unaware of how much it is damaging our hair. We are so much into doing certain things that we don’t know how much it is ruining our hair. Talesation has compiled a list of certain things that you need to avoid to make your hair strong and beautiful.  1. Not drinking enough water All that we know is drinking plenty of water is good for our skin but we are unaware of how good is water for our hair as well. We should not only increase our water intake for healthy skin but should also increase its intake for our hair. There is no denying the fact that water is contributing well to the growth of our hair. However, the chances are quite possible that if you do not drink enough water, your hair might stop growing. 2. Brushing the hair more than enough Like every hair care routine needs to be followed properly without any hitch, in the same manner, one also needs to brush...

Why washing hair in the hot shower is not a good option

Everyone relax in a hot shower to unwind all the stress and relax after the daylong tiring routine. When you don’t want to take a shower in winter, all you do is wash your hair just. Washing the hair with hot water gives another sense of relaxation but at the same time, washing your hair with hot water is not good for the health of your hair. Your habit of washing your hair with hot steaming water can negatively affect the beauty and health of your hair. Talesation has listed scores of reasons that show why washing your hair in a hot shower is not good for the health of your hair. Take a look at these and make sure you are not doing it again.   1. Cause the itchy scalp Taking a shower in hot water is good for removing all the dirt from the body and removing the much-needed oils that eventually cause dryness. Our scalp naturally has a fatty epidermal layer that protects the scalp from bacteria. When you wash your hair with hot water, it removes the natural oil layer from the scalp and makes your scalp dry, itchy, and irritated. 2. Cause hair fizziness...